This table is the calculated version of our Walk, Jog Or Run Pace Calculator. These figures are indicative of the pace for a distance based on the actual time and distance of a measured course, then calculated for other distances. The actual figures may differ due to factors such as fatigue, age, heat and others. We strongly advise that you talk to your doctor before undertaking a challenging physical effort such as a long walk or run.
|
| Mile Time |
5K |
5mile |
10K |
15K |
10mile |
20K |
13.1mile |
15mile |
25K |
30K |
20mile |
Marathon |
|
4:40
|
0:14:30 |
0:23:20 |
0:29:00 |
0:43:30 |
0:46:40 |
0:58:00 |
1:01:11 |
1:10:00 |
1:12:30 |
1:27:00 |
1:33:20 |
2:02:21 |
| 4:50
|
0:15:01 |
0:24:10 |
0:30:02 |
0:45:03 |
0:48:20 |
1:00:04 |
1:03:22 |
1:12:30 |
1:15:05 |
1:30:06 |
1:36:40 |
2:06:43 |
| 5:00
|
0:15:32 |
0:25:00 |
0:31:04 |
0:46:36 |
0:50:00 |
1:02:08 |
1:05:33 |
1:15:00 |
1:17:40 |
1:33:12 |
1:40:00 |
2:11:05 |
| 5:10
|
0:16:03 |
0:25:50 |
0:32:06 |
0:48:09 |
0:51:40 |
1:04:12 |
1:07:44 |
1:17:30 |
1:20:15 |
1:36:18 |
1:43:20 |
2:15:27 |
| 5:20
|
0:16:34 |
0:26:40 |
0:33:08 |
0:49:42 |
0:53:20 |
1:06:16 |
1:09:55 |
1:20:00 |
1:22:50 |
1:39:24 |
1:46:40 |
2:19:49 |
| 5:30
|
0:17:05 |
0:27:30 |
0:34:10 |
0:51:15 |
0:55:00 |
1:08:20 |
1:12:06 |
1:22:30 |
1:25:25 |
1:42:30 |
1:50:00 |
2:24:11 |
| 5:40
|
0:17:36 |
0:28:20 |
0:35:12 |
0:52:48 |
0:56:40 |
1:10:24 |
1:14:17 |
1:25:00 |
1:28:00 |
1:45:36 |
1:53:20 |
2:28:33 |
| 5:50
|
0:18:07 |
0:29:10 |
0:36:14 |
0:54:21 |
0:58:20 |
1:12:28 |
1:16:28 |
1:27:30 |
1:30:35 |
1:48:42 |
1:56:40 |
2:32:55 |
| 6:00
|
0:18:38 |
0:30:00 |
0:37:17 |
0:55:54 |
1:00:00 |
1:14:32 |
1:18:39 |
1:30:00 |
1:33:10 |
1:51:48 |
2:00:00 |
2:37:17 |
| 6:10
|
0:19:09 |
0:30:50 |
0:38:18 |
0:57:27 |
1:01:40 |
1:16:36 |
1:20:50 |
1:32:30 |
1:35:45 |
1:54:54 |
2:03:20 |
2:41:39 |
| 6:20
|
0:19:40 |
0:31:40 |
0:39:22 |
0:59:00 |
1:03:20 |
1:18:40 |
1:23:01 |
1:35:00 |
1:38:20 |
1:58:00 |
2:06:40 |
2:46:01 |
| 6:30
|
0:20:11 |
0:32:30 |
0:40:24 |
1:00:33 |
1:05:00 |
1:20:44 |
1:25:12 |
1:37:30 |
1:40:55 |
2:01:06 |
2:10:00 |
2:50:23 |
| 6:40
|
0:20:42 |
0:33:20 |
0:41:26 |
1:02:06 |
1:06:40 |
1:22:48 |
1:27:23 |
1:40:00 |
1:43:30 |
2:04:12 |
2:13:20 |
2:54:45 |
| 6:50
|
0:21:13 |
0:34:10 |
0:42:28 |
1:03:39 |
1:08:20 |
1:24:52 |
1:29:34 |
1:42:30 |
1:46:05 |
2:07:18 |
2:16:40 |
2:59:07 |
| 7:00
|
0:21:44 |
0:35:00 |
0:43:30 |
1:05:12 |
1:10:00 |
1:26:56 |
1:31:45 |
1:45:00 |
1:48:40 |
2:10:24 |
2:20:00 |
3:03:29 |
| 7:10
|
0:22:15 |
0:35:50 |
0:44:32 |
1:06:45 |
1:11:40 |
1:29:00 |
1:33:56 |
1:47:30 |
1:51:15 |
2:13:30 |
2:23:20 |
3:07:51 |
| 7:20
|
0:22:46 |
0:36:40 |
0:45:34 |
1:08:18 |
1:13:20 |
1:31:04 |
1:36:07 |
1:50:00 |
1:53:50 |
2:16:36 |
2:26:40 |
3:12:13 |
| 7:30
|
0:23:17 |
0:37:30 |
0:46:36 |
1:09:51 |
1:15:00 |
1:33:08 |
1:38:18 |
1:52:30 |
1:56:25 |
2:19:42 |
2:30:00 |
3:16:35 |
| 7:40
|
0:23:48 |
0:38:20 |
0:47:38 |
1:11:24 |
1:16:40 |
1:35:12 |
1:40:29 |
1:55:00 |
1:59:00 |
2:22:48 |
2:33:20 |
3:20:57 |
| 7:50
|
0:24:19 |
0:39:10 |
0:48:40 |
1:12:57 |
1:18:20 |
1:37:16 |
1:42:40 |
1:57:30 |
2:01:35 |
2:25:54 |
2:36:40 |
3:25:19 |
| Mile Time |
5K |
5mile |
10K |
15K |
10mile |
20K |
13.1mile |
15mile |
25K |
30K |
20mile |
Marathon |
| 8:00
|
0:24:50 |
0:40:00 |
0:49:42 |
1:14:30 |
1:20:00 |
1:39:20 |
1:44:51 |
2:00:00 |
2:04:10 |
2:29:00 |
2:40:00 |
3:29:41 |
| 8:10
|
0:25:21 |
0:40:50 |
0:50:44 |
1:16:03 |
1:21:40 |
1:41:24 |
1:47:02 |
2:02:30 |
2:06:45 |
2:32:06 |
2:43:20 |
3:34:03 |
| 8:20
|
0:25:52 |
0:41:40 |
0:51:46 |
1:17:36 |
1:23:20 |
1:43:28 |
1:49:13 |
2:05:00 |
2:09:20 |
2:35:12 |
2:46:40 |
3:38:25 |
| 8:30
|
0:26:23 |
0:42:30 |
0:52:48 |
1:19:09 |
1:25:00 |
1:45:32 |
1:51:24 |
2:07:30 |
2:11:55 |
2:38:18 |
2:50:00 |
3:42:47 |
| 8:40
|
0:26:54 |
0:43:20 |
0:53:50 |
1:20:42 |
1:26:40 |
1:47:36 |
1:53:35 |
2:10:00 |
2:14:30 |
2:41:24 |
2:53:20 |
3:47:09 |
| 8:50
|
0:27:25 |
0:44:10 |
0:54:52 |
1:22:15 |
1:28:20 |
1:49:40 |
1:55:46 |
2:12:30 |
2:17:05 |
2:44:30 |
2:56:40 |
3:51:31 |
| 9:00
|
0:27:56 |
0:45:00 |
0:55:54 |
1:23:48 |
1:30:00 |
1:51:44 |
1:57:57 |
2:15:00 |
2:19:40 |
2:47:36 |
3:00:00 |
3:55:53 |
| 9:10
|
0:28:27 |
0:45:50 |
0:56:56 |
1:25:21 |
1:31:40 |
1:53:48 |
2:00:08 |
2:17:30 |
2:22:15 |
2:50:42 |
3:03:20 |
4:00:15 |
| 9:20
|
0:28:58 |
0:46:40 |
0:57:58 |
1:26:54 |
1:33:20 |
1:55:52 |
2:02:19 |
2:20:00 |
2:24:50 |
2:53:48 |
3:06:40 |
4:04:37 |
| 9:30
|
0:29:29 |
0:47:30 |
0:59:00 |
1:28:27 |
1:35:00 |
1:57:56 |
2:04:30 |
2:22:30 |
2:27:25 |
2:56:54 |
3:10:00 |
4:08:59 |
| 9:40
|
0:30:00 |
0:48:20 |
1:00:02 |
1:30:00 |
1:36:40 |
2:00:00 |
2:06:41 |
2:25:00 |
2:30:00 |
3:00:00 |
3:13:20 |
4:13:21 |
| 9:50
|
0:30:31 |
0:49:10 |
1:01:04 |
1:31:33 |
1:38:20 |
2:02:04 |
2:08:52 |
2:27:30 |
2:32:35 |
3:03:06 |
3:16:40 |
4:17:43 |
| 10:00
|
0:31:02 |
0:50:00 |
1:02:06 |
1:33:06 |
1:40:00 |
2:04:08 |
2:11:03 |
2:30:00 |
2:35:10 |
3:06:12 |
3:20:00 |
4:22:05 |
| 10:10
|
0:31:33 |
0:50:50 |
1:03:08 |
1:34:39 |
1:41:40 |
2:06:12 |
2:13:14 |
2:32:30 |
2:37:45 |
3:09:18 |
3:23:20 |
4:26:27 |
| 10:20
|
0:32:04 |
0:51:40 |
1:04:10 |
1:36:12 |
1:43:20 |
2:08:16 |
2:15:25 |
2:35:00 |
2:40:20 |
3:12:24 |
3:26:40 |
4:30:49 |
| 10:30
|
0:32:35 |
0:52:30 |
1:05:12 |
1:37:45 |
1:45:00 |
2:10:20 |
2:17:36 |
2:37:30 |
2:42:55 |
3:15:30 |
3:30:00 |
4:35:11 |
| 10:40
|
0:33:06 |
0:53:20 |
1:06:14 |
1:39:18 |
1:46:40 |
2:12:24 |
2:19:47 |
2:40:00 |
2:45:30 |
3:18:36 |
3:33:20 |
4:39:33 |
| 10:50
|
0:33:37 |
0:54:10 |
1:07:16 |
1:40:51 |
1:48:20 |
2:14:28 |
2:21:58 |
2:42:30 |
2:48:05 |
3:21:42 |
3:36:40 |
4:43:55 |
| Mile Time |
5K |
5mile |
10K |
15K |
10mile |
20K |
13.1mile |
15mile |
25K |
30K |
20mile |
Marathon |
| 11:00
|
0:34:08 |
0:55:00 |
1:08:18 |
1:42:24 |
1:50:00 |
2:16:32 |
2:24:09 |
2:45:00 |
2:50:40 |
3:24:48 |
3:40:00 |
4:48:17 |
| 11:10
|
0:34:39 |
0:55:50 |
1:09:20 |
1:43:57 |
1:51:40 |
2:18:36 |
2:26:20 |
2:47:30 |
2:53:15 |
3:27:54 |
3:43:20 |
4:52:39 |
| 11:20
|
0:35:10 |
0:56:40 |
1:10:22 |
1:45:30 |
1:53:20 |
2:20:40 |
2:28:31 |
2:50:00 |
2:55:50 |
3:31:00 |
3:46:40 |
4:57:01 |
| 11:30
|
0:35:41 |
0:57:30 |
1:11:24 |
1:47:03 |
1:55:00 |
2:22:44 |
2:30:42 |
2:52:30 |
2:58:25 |
3:34:06 |
3:50:00 |
5:01:23 |
| 11:40
|
0:36:12 |
0:58:20 |
1:12:26 |
1:48:36 |
1:56:40 |
2:24:48 |
2:32:53 |
2:55:00 |
3:01:00 |
3:37:12 |
3:53:20 |
5:05:45 |
| 11:50
|
0:36:43 |
0:59:10 |
1:13:28 |
1:50:09 |
1:58:20 |
2:26:52 |
2:35:04 |
2:57:30 |
3:03:35 |
3:40:18 |
3:56:40 |
5:10:07 |
| 12:00
|
0:37:14 |
1:00:00 |
1:14:30 |
1:51:42 |
2:00:00 |
2:28:56 |
2:37:15 |
3:00:00 |
3:06:10 |
3:43:24 |
4:00:00 |
5:14:29 |
| 12:10
|
0:37:45 |
1:00:50 |
1:15:32 |
1:53:15 |
2:01:40 |
2:31:00 |
2:39:26 |
3:02:30 |
3:08:45 |
3:46:30 |
4:03:20 |
5:18:51 |
| 12:20
|
0:38:16 |
1:01:40 |
1:16:34 |
1:54:48 |
2:03:20 |
2:33:04 |
2:41:37 |
3:05:00 |
3:11:20 |
3:49:36 |
4:06:40 |
5:23:13 |
| 12:30
|
0:38:47 |
1:02:30 |
1:17:36 |
1:56:21 |
2:05:00 |
2:35:08 |
2:43:48 |
3:07:30 |
3:13:55 |
3:52:42 |
4:10:00 |
5:27:35 |
| 12:40
|
0:39:18 |
1:03:20 |
1:18:38 |
1:57:54 |
2:06:40 |
2:37:12 |
2:45:59 |
3:10:00 |
3:16:30 |
3:55:48 |
4:13:20 |
5:31:57 |
| 12:50
|
0:39:49 |
1:04:10 |
1:19:40 |
1:59:27 |
2:08:20 |
2:39:16 |
2:48:10 |
3:12:30 |
3:19:05 |
3:58:54 |
4:16:40 |
5:36:19 |
| 13:00
|
0:40:20 |
1:05:00 |
1:20:42 |
2:01:00 |
2:10:00 |
2:41:20 |
2:50:21 |
3:15:00 |
3:21:40 |
4:02:00 |
4:20:00 |
5:40:41 |
| 13:10
|
0:40:51 |
1:05:50 |
1:21:44 |
2:02:33 |
2:11:40 |
2:43:24 |
2:52:32 |
3:17:30 |
3:24:15 |
4:05:06 |
4:23:20 |
5:45:03 |
| 13:20
|
0:41:22 |
1:06:40 |
1:22:46 |
2:04:06 |
2:13:20 |
2:45:28 |
2:54:43 |
3:20:00 |
3:26:50 |
4:08:12 |
4:26:40 |
5:49:25 |
| 13:30
|
0:41:53 |
1:07:30 |
1:23:48 |
2:05:39 |
2:15:00 |
2:47:32 |
2:56:54 |
3:22:30 |
3:29:25 |
4:11:18 |
4:30:00 |
5:53:47 |
| 13:40
|
0:42:24 |
1:08:20 |
1:24:50 |
2:07:12 |
2:16:40 |
2:49:36 |
2:59:05 |
3:25:00 |
3:32:00 |
4:14:24 |
4:33:20 |
5:58:09 |
| 13:50
|
0:42:55 |
1:09:10 |
1:25:52 |
2:08:45 |
2:18:20 |
2:51:40 |
3:01:16 |
3:27:30 |
3:34:35 |
4:17:30 |
4:36:40 |
6:02:31 |
| 14:00
|
0:43:26 |
1:10:00 |
1:26:54 |
2:10:18 |
2:20:00 |
2:53:44 |
3:03:27 |
3:30:00 |
3:37:10 |
4:20:36 |
4:40:00 |
6:06:53 |
| Mile Time |
5K |
5mile |
10K |
15K |
10mile |
20K |
13.1mile |
15mile |
25K |
30K |
20mile |
Marathon |
|
|
Version 1.0.1
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