Walk, Jog Or Run Pace Table
This table is the calculated version of our Walk, Jog Or Run Pace Calculator . These figures are indicative of the pace for a distance based on the actual time and distance of a measured course, then calculated for other distances. The actual figures may differ due to factors such as fatigue, age, heat and others. We strongly advise that you talk to your doctor before undertaking a challenging physical effort such as a long walk or run.
Mile Time
5K
5mile
10K
15K
10mile
20K
13.1mile
15mile
25K
30K
20mile
Marathon
4:40
0:14:30
0:23:20
0:29:00
0:43:30
0:46:40
0:58:00
1:01:11
1:10:00
1:12:30
1:27:00
1:33:20
2:02:21
4:50
0:15:01
0:24:10
0:30:02
0:45:03
0:48:20
1:00:04
1:03:22
1:12:30
1:15:05
1:30:06
1:36:40
2:06:43
5:00
0:15:32
0:25:00
0:31:04
0:46:36
0:50:00
1:02:08
1:05:33
1:15:00
1:17:40
1:33:12
1:40:00
2:11:05
5:10
0:16:03
0:25:50
0:32:06
0:48:09
0:51:40
1:04:12
1:07:44
1:17:30
1:20:15
1:36:18
1:43:20
2:15:27
5:20
0:16:34
0:26:40
0:33:08
0:49:42
0:53:20
1:06:16
1:09:55
1:20:00
1:22:50
1:39:24
1:46:40
2:19:49
5:30
0:17:05
0:27:30
0:34:10
0:51:15
0:55:00
1:08:20
1:12:06
1:22:30
1:25:25
1:42:30
1:50:00
2:24:11
5:40
0:17:36
0:28:20
0:35:12
0:52:48
0:56:40
1:10:24
1:14:17
1:25:00
1:28:00
1:45:36
1:53:20
2:28:33
5:50
0:18:07
0:29:10
0:36:14
0:54:21
0:58:20
1:12:28
1:16:28
1:27:30
1:30:35
1:48:42
1:56:40
2:32:55
6:00
0:18:38
0:30:00
0:37:17
0:55:54
1:00:00
1:14:32
1:18:39
1:30:00
1:33:10
1:51:48
2:00:00
2:37:17
6:10
0:19:09
0:30:50
0:38:18
0:57:27
1:01:40
1:16:36
1:20:50
1:32:30
1:35:45
1:54:54
2:03:20
2:41:39
6:20
0:19:40
0:31:40
0:39:22
0:59:00
1:03:20
1:18:40
1:23:01
1:35:00
1:38:20
1:58:00
2:06:40
2:46:01
6:30
0:20:11
0:32:30
0:40:24
1:00:33
1:05:00
1:20:44
1:25:12
1:37:30
1:40:55
2:01:06
2:10:00
2:50:23
6:40
0:20:42
0:33:20
0:41:26
1:02:06
1:06:40
1:22:48
1:27:23
1:40:00
1:43:30
2:04:12
2:13:20
2:54:45
6:50
0:21:13
0:34:10
0:42:28
1:03:39
1:08:20
1:24:52
1:29:34
1:42:30
1:46:05
2:07:18
2:16:40
2:59:07
7:00
0:21:44
0:35:00
0:43:30
1:05:12
1:10:00
1:26:56
1:31:45
1:45:00
1:48:40
2:10:24
2:20:00
3:03:29
7:10
0:22:15
0:35:50
0:44:32
1:06:45
1:11:40
1:29:00
1:33:56
1:47:30
1:51:15
2:13:30
2:23:20
3:07:51
7:20
0:22:46
0:36:40
0:45:34
1:08:18
1:13:20
1:31:04
1:36:07
1:50:00
1:53:50
2:16:36
2:26:40
3:12:13
7:30
0:23:17
0:37:30
0:46:36
1:09:51
1:15:00
1:33:08
1:38:18
1:52:30
1:56:25
2:19:42
2:30:00
3:16:35
7:40
0:23:48
0:38:20
0:47:38
1:11:24
1:16:40
1:35:12
1:40:29
1:55:00
1:59:00
2:22:48
2:33:20
3:20:57
7:50
0:24:19
0:39:10
0:48:40
1:12:57
1:18:20
1:37:16
1:42:40
1:57:30
2:01:35
2:25:54
2:36:40
3:25:19
Mile Time
5K
5mile
10K
15K
10mile
20K
13.1mile
15mile
25K
30K
20mile
Marathon
8:00
0:24:50
0:40:00
0:49:42
1:14:30
1:20:00
1:39:20
1:44:51
2:00:00
2:04:10
2:29:00
2:40:00
3:29:41
8:10
0:25:21
0:40:50
0:50:44
1:16:03
1:21:40
1:41:24
1:47:02
2:02:30
2:06:45
2:32:06
2:43:20
3:34:03
8:20
0:25:52
0:41:40
0:51:46
1:17:36
1:23:20
1:43:28
1:49:13
2:05:00
2:09:20
2:35:12
2:46:40
3:38:25
8:30
0:26:23
0:42:30
0:52:48
1:19:09
1:25:00
1:45:32
1:51:24
2:07:30
2:11:55
2:38:18
2:50:00
3:42:47
8:40
0:26:54
0:43:20
0:53:50
1:20:42
1:26:40
1:47:36
1:53:35
2:10:00
2:14:30
2:41:24
2:53:20
3:47:09
8:50
0:27:25
0:44:10
0:54:52
1:22:15
1:28:20
1:49:40
1:55:46
2:12:30
2:17:05
2:44:30
2:56:40
3:51:31
9:00
0:27:56
0:45:00
0:55:54
1:23:48
1:30:00
1:51:44
1:57:57
2:15:00
2:19:40
2:47:36
3:00:00
3:55:53
9:10
0:28:27
0:45:50
0:56:56
1:25:21
1:31:40
1:53:48
2:00:08
2:17:30
2:22:15
2:50:42
3:03:20
4:00:15
9:20
0:28:58
0:46:40
0:57:58
1:26:54
1:33:20
1:55:52
2:02:19
2:20:00
2:24:50
2:53:48
3:06:40
4:04:37
9:30
0:29:29
0:47:30
0:59:00
1:28:27
1:35:00
1:57:56
2:04:30
2:22:30
2:27:25
2:56:54
3:10:00
4:08:59
9:40
0:30:00
0:48:20
1:00:02
1:30:00
1:36:40
2:00:00
2:06:41
2:25:00
2:30:00
3:00:00
3:13:20
4:13:21
9:50
0:30:31
0:49:10
1:01:04
1:31:33
1:38:20
2:02:04
2:08:52
2:27:30
2:32:35
3:03:06
3:16:40
4:17:43
10:00
0:31:02
0:50:00
1:02:06
1:33:06
1:40:00
2:04:08
2:11:03
2:30:00
2:35:10
3:06:12
3:20:00
4:22:05
10:10
0:31:33
0:50:50
1:03:08
1:34:39
1:41:40
2:06:12
2:13:14
2:32:30
2:37:45
3:09:18
3:23:20
4:26:27
10:20
0:32:04
0:51:40
1:04:10
1:36:12
1:43:20
2:08:16
2:15:25
2:35:00
2:40:20
3:12:24
3:26:40
4:30:49
10:30
0:32:35
0:52:30
1:05:12
1:37:45
1:45:00
2:10:20
2:17:36
2:37:30
2:42:55
3:15:30
3:30:00
4:35:11
10:40
0:33:06
0:53:20
1:06:14
1:39:18
1:46:40
2:12:24
2:19:47
2:40:00
2:45:30
3:18:36
3:33:20
4:39:33
10:50
0:33:37
0:54:10
1:07:16
1:40:51
1:48:20
2:14:28
2:21:58
2:42:30
2:48:05
3:21:42
3:36:40
4:43:55
Mile Time
5K
5mile
10K
15K
10mile
20K
13.1mile
15mile
25K
30K
20mile
Marathon
11:00
0:34:08
0:55:00
1:08:18
1:42:24
1:50:00
2:16:32
2:24:09
2:45:00
2:50:40
3:24:48
3:40:00
4:48:17
11:10
0:34:39
0:55:50
1:09:20
1:43:57
1:51:40
2:18:36
2:26:20
2:47:30
2:53:15
3:27:54
3:43:20
4:52:39
11:20
0:35:10
0:56:40
1:10:22
1:45:30
1:53:20
2:20:40
2:28:31
2:50:00
2:55:50
3:31:00
3:46:40
4:57:01
11:30
0:35:41
0:57:30
1:11:24
1:47:03
1:55:00
2:22:44
2:30:42
2:52:30
2:58:25
3:34:06
3:50:00
5:01:23
11:40
0:36:12
0:58:20
1:12:26
1:48:36
1:56:40
2:24:48
2:32:53
2:55:00
3:01:00
3:37:12
3:53:20
5:05:45
11:50
0:36:43
0:59:10
1:13:28
1:50:09
1:58:20
2:26:52
2:35:04
2:57:30
3:03:35
3:40:18
3:56:40
5:10:07
12:00
0:37:14
1:00:00
1:14:30
1:51:42
2:00:00
2:28:56
2:37:15
3:00:00
3:06:10
3:43:24
4:00:00
5:14:29
12:10
0:37:45
1:00:50
1:15:32
1:53:15
2:01:40
2:31:00
2:39:26
3:02:30
3:08:45
3:46:30
4:03:20
5:18:51
12:20
0:38:16
1:01:40
1:16:34
1:54:48
2:03:20
2:33:04
2:41:37
3:05:00
3:11:20
3:49:36
4:06:40
5:23:13
12:30
0:38:47
1:02:30
1:17:36
1:56:21
2:05:00
2:35:08
2:43:48
3:07:30
3:13:55
3:52:42
4:10:00
5:27:35
12:40
0:39:18
1:03:20
1:18:38
1:57:54
2:06:40
2:37:12
2:45:59
3:10:00
3:16:30
3:55:48
4:13:20
5:31:57
12:50
0:39:49
1:04:10
1:19:40
1:59:27
2:08:20
2:39:16
2:48:10
3:12:30
3:19:05
3:58:54
4:16:40
5:36:19
13:00
0:40:20
1:05:00
1:20:42
2:01:00
2:10:00
2:41:20
2:50:21
3:15:00
3:21:40
4:02:00
4:20:00
5:40:41
13:10
0:40:51
1:05:50
1:21:44
2:02:33
2:11:40
2:43:24
2:52:32
3:17:30
3:24:15
4:05:06
4:23:20
5:45:03
13:20
0:41:22
1:06:40
1:22:46
2:04:06
2:13:20
2:45:28
2:54:43
3:20:00
3:26:50
4:08:12
4:26:40
5:49:25
13:30
0:41:53
1:07:30
1:23:48
2:05:39
2:15:00
2:47:32
2:56:54
3:22:30
3:29:25
4:11:18
4:30:00
5:53:47
13:40
0:42:24
1:08:20
1:24:50
2:07:12
2:16:40
2:49:36
2:59:05
3:25:00
3:32:00
4:14:24
4:33:20
5:58:09
13:50
0:42:55
1:09:10
1:25:52
2:08:45
2:18:20
2:51:40
3:01:16
3:27:30
3:34:35
4:17:30
4:36:40
6:02:31
14:00
0:43:26
1:10:00
1:26:54
2:10:18
2:20:00
2:53:44
3:03:27
3:30:00
3:37:10
4:20:36
4:40:00
6:06:53
Mile Time
5K
5mile
10K
15K
10mile
20K
13.1mile
15mile
25K
30K
20mile
Marathon
Updated: 8/18/11