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Walk, Jog Or Run Pace Table

This table is the calculated version of our Walk, Jog Or Run Pace Calculator. These figures are indicative of the pace for a distance based on the actual time and distance of a measured course, then calculated for other distances. The actual figures may differ due to factors such as fatigue, age, heat and others. We strongly advise that you talk to your doctor before undertaking a challenging physical effort such as a long walk or run.

Mile Time 5K 5mile 10K 15K 10mile 20K 13.1mile 15mile 25K 30K 20mile Marathon
4:40
0:14:30 0:23:20 0:29:00 0:43:30 0:46:40 0:58:00 1:01:11 1:10:00 1:12:30 1:27:00 1:33:20 2:02:21
4:50
0:15:01 0:24:10 0:30:02 0:45:03 0:48:20 1:00:04 1:03:22 1:12:30 1:15:05 1:30:06 1:36:40 2:06:43
5:00
0:15:32 0:25:00 0:31:04 0:46:36 0:50:00 1:02:08 1:05:33 1:15:00 1:17:40 1:33:12 1:40:00 2:11:05
5:10
0:16:03 0:25:50 0:32:06 0:48:09 0:51:40 1:04:12 1:07:44 1:17:30 1:20:15 1:36:18 1:43:20 2:15:27
5:20
0:16:34 0:26:40 0:33:08 0:49:42 0:53:20 1:06:16 1:09:55 1:20:00 1:22:50 1:39:24 1:46:40 2:19:49
5:30
0:17:05 0:27:30 0:34:10 0:51:15 0:55:00 1:08:20 1:12:06 1:22:30 1:25:25 1:42:30 1:50:00 2:24:11
5:40
0:17:36 0:28:20 0:35:12 0:52:48 0:56:40 1:10:24 1:14:17 1:25:00 1:28:00 1:45:36 1:53:20 2:28:33
5:50
0:18:07 0:29:10 0:36:14 0:54:21 0:58:20 1:12:28 1:16:28 1:27:30 1:30:35 1:48:42 1:56:40 2:32:55
6:00
0:18:38 0:30:00 0:37:17 0:55:54 1:00:00 1:14:32 1:18:39 1:30:00 1:33:10 1:51:48 2:00:00 2:37:17
6:10
0:19:09 0:30:50 0:38:18 0:57:27 1:01:40 1:16:36 1:20:50 1:32:30 1:35:45 1:54:54 2:03:20 2:41:39
6:20
0:19:40 0:31:40 0:39:22 0:59:00 1:03:20 1:18:40 1:23:01 1:35:00 1:38:20 1:58:00 2:06:40 2:46:01
6:30
0:20:11 0:32:30 0:40:24 1:00:33 1:05:00 1:20:44 1:25:12 1:37:30 1:40:55 2:01:06 2:10:00 2:50:23
6:40
0:20:42 0:33:20 0:41:26 1:02:06 1:06:40 1:22:48 1:27:23 1:40:00 1:43:30 2:04:12 2:13:20 2:54:45
6:50
0:21:13 0:34:10 0:42:28 1:03:39 1:08:20 1:24:52 1:29:34 1:42:30 1:46:05 2:07:18 2:16:40 2:59:07
7:00
0:21:44 0:35:00 0:43:30 1:05:12 1:10:00 1:26:56 1:31:45 1:45:00 1:48:40 2:10:24 2:20:00 3:03:29
7:10
0:22:15 0:35:50 0:44:32 1:06:45 1:11:40 1:29:00 1:33:56 1:47:30 1:51:15 2:13:30 2:23:20 3:07:51
7:20
0:22:46 0:36:40 0:45:34 1:08:18 1:13:20 1:31:04 1:36:07 1:50:00 1:53:50 2:16:36 2:26:40 3:12:13
7:30
0:23:17 0:37:30 0:46:36 1:09:51 1:15:00 1:33:08 1:38:18 1:52:30 1:56:25 2:19:42 2:30:00 3:16:35
7:40
0:23:48 0:38:20 0:47:38 1:11:24 1:16:40 1:35:12 1:40:29 1:55:00 1:59:00 2:22:48 2:33:20 3:20:57
7:50
0:24:19 0:39:10 0:48:40 1:12:57 1:18:20 1:37:16 1:42:40 1:57:30 2:01:35 2:25:54 2:36:40 3:25:19
Mile Time 5K 5mile 10K 15K 10mile 20K 13.1mile 15mile 25K 30K 20mile Marathon
8:00
0:24:50 0:40:00 0:49:42 1:14:30 1:20:00 1:39:20 1:44:51 2:00:00 2:04:10 2:29:00 2:40:00 3:29:41
8:10
0:25:21 0:40:50 0:50:44 1:16:03 1:21:40 1:41:24 1:47:02 2:02:30 2:06:45 2:32:06 2:43:20 3:34:03
8:20
0:25:52 0:41:40 0:51:46 1:17:36 1:23:20 1:43:28 1:49:13 2:05:00 2:09:20 2:35:12 2:46:40 3:38:25
8:30
0:26:23 0:42:30 0:52:48 1:19:09 1:25:00 1:45:32 1:51:24 2:07:30 2:11:55 2:38:18 2:50:00 3:42:47
8:40
0:26:54 0:43:20 0:53:50 1:20:42 1:26:40 1:47:36 1:53:35 2:10:00 2:14:30 2:41:24 2:53:20 3:47:09
8:50
0:27:25 0:44:10 0:54:52 1:22:15 1:28:20 1:49:40 1:55:46 2:12:30 2:17:05 2:44:30 2:56:40 3:51:31
9:00
0:27:56 0:45:00 0:55:54 1:23:48 1:30:00 1:51:44 1:57:57 2:15:00 2:19:40 2:47:36 3:00:00 3:55:53
9:10
0:28:27 0:45:50 0:56:56 1:25:21 1:31:40 1:53:48 2:00:08 2:17:30 2:22:15 2:50:42 3:03:20 4:00:15
9:20
0:28:58 0:46:40 0:57:58 1:26:54 1:33:20 1:55:52 2:02:19 2:20:00 2:24:50 2:53:48 3:06:40 4:04:37
9:30
0:29:29 0:47:30 0:59:00 1:28:27 1:35:00 1:57:56 2:04:30 2:22:30 2:27:25 2:56:54 3:10:00 4:08:59
9:40
0:30:00 0:48:20 1:00:02 1:30:00 1:36:40 2:00:00 2:06:41 2:25:00 2:30:00 3:00:00 3:13:20 4:13:21
9:50
0:30:31 0:49:10 1:01:04 1:31:33 1:38:20 2:02:04 2:08:52 2:27:30 2:32:35 3:03:06 3:16:40 4:17:43
10:00
0:31:02 0:50:00 1:02:06 1:33:06 1:40:00 2:04:08 2:11:03 2:30:00 2:35:10 3:06:12 3:20:00 4:22:05
10:10
0:31:33 0:50:50 1:03:08 1:34:39 1:41:40 2:06:12 2:13:14 2:32:30 2:37:45 3:09:18 3:23:20 4:26:27
10:20
0:32:04 0:51:40 1:04:10 1:36:12 1:43:20 2:08:16 2:15:25 2:35:00 2:40:20 3:12:24 3:26:40 4:30:49
10:30
0:32:35 0:52:30 1:05:12 1:37:45 1:45:00 2:10:20 2:17:36 2:37:30 2:42:55 3:15:30 3:30:00 4:35:11
10:40
0:33:06 0:53:20 1:06:14 1:39:18 1:46:40 2:12:24 2:19:47 2:40:00 2:45:30 3:18:36 3:33:20 4:39:33
10:50
0:33:37 0:54:10 1:07:16 1:40:51 1:48:20 2:14:28 2:21:58 2:42:30 2:48:05 3:21:42 3:36:40 4:43:55
Mile Time 5K 5mile 10K 15K 10mile 20K 13.1mile 15mile 25K 30K 20mile Marathon
11:00
0:34:08 0:55:00 1:08:18 1:42:24 1:50:00 2:16:32 2:24:09 2:45:00 2:50:40 3:24:48 3:40:00 4:48:17
11:10
0:34:39 0:55:50 1:09:20 1:43:57 1:51:40 2:18:36 2:26:20 2:47:30 2:53:15 3:27:54 3:43:20 4:52:39
11:20
0:35:10 0:56:40 1:10:22 1:45:30 1:53:20 2:20:40 2:28:31 2:50:00 2:55:50 3:31:00 3:46:40 4:57:01
11:30
0:35:41 0:57:30 1:11:24 1:47:03 1:55:00 2:22:44 2:30:42 2:52:30 2:58:25 3:34:06 3:50:00 5:01:23
11:40
0:36:12 0:58:20 1:12:26 1:48:36 1:56:40 2:24:48 2:32:53 2:55:00 3:01:00 3:37:12 3:53:20 5:05:45
11:50
0:36:43 0:59:10 1:13:28 1:50:09 1:58:20 2:26:52 2:35:04 2:57:30 3:03:35 3:40:18 3:56:40 5:10:07
12:00
0:37:14 1:00:00 1:14:30 1:51:42 2:00:00 2:28:56 2:37:15 3:00:00 3:06:10 3:43:24 4:00:00 5:14:29
12:10
0:37:45 1:00:50 1:15:32 1:53:15 2:01:40 2:31:00 2:39:26 3:02:30 3:08:45 3:46:30 4:03:20 5:18:51
12:20
0:38:16 1:01:40 1:16:34 1:54:48 2:03:20 2:33:04 2:41:37 3:05:00 3:11:20 3:49:36 4:06:40 5:23:13
12:30
0:38:47 1:02:30 1:17:36 1:56:21 2:05:00 2:35:08 2:43:48 3:07:30 3:13:55 3:52:42 4:10:00 5:27:35
12:40
0:39:18 1:03:20 1:18:38 1:57:54 2:06:40 2:37:12 2:45:59 3:10:00 3:16:30 3:55:48 4:13:20 5:31:57
12:50
0:39:49 1:04:10 1:19:40 1:59:27 2:08:20 2:39:16 2:48:10 3:12:30 3:19:05 3:58:54 4:16:40 5:36:19
13:00
0:40:20 1:05:00 1:20:42 2:01:00 2:10:00 2:41:20 2:50:21 3:15:00 3:21:40 4:02:00 4:20:00 5:40:41
13:10
0:40:51 1:05:50 1:21:44 2:02:33 2:11:40 2:43:24 2:52:32 3:17:30 3:24:15 4:05:06 4:23:20 5:45:03
13:20
0:41:22 1:06:40 1:22:46 2:04:06 2:13:20 2:45:28 2:54:43 3:20:00 3:26:50 4:08:12 4:26:40 5:49:25
13:30
0:41:53 1:07:30 1:23:48 2:05:39 2:15:00 2:47:32 2:56:54 3:22:30 3:29:25 4:11:18 4:30:00 5:53:47
13:40
0:42:24 1:08:20 1:24:50 2:07:12 2:16:40 2:49:36 2:59:05 3:25:00 3:32:00 4:14:24 4:33:20 5:58:09
13:50
0:42:55 1:09:10 1:25:52 2:08:45 2:18:20 2:51:40 3:01:16 3:27:30 3:34:35 4:17:30 4:36:40 6:02:31
14:00
0:43:26 1:10:00 1:26:54 2:10:18 2:20:00 2:53:44 3:03:27 3:30:00 3:37:10 4:20:36 4:40:00 6:06:53
Mile Time 5K 5mile 10K 15K 10mile 20K 13.1mile 15mile 25K 30K 20mile Marathon
Updated: 8/18/11


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